BENEFITS OF YOGA

Yoga is an ancient energetic system which aims to unite the mind, body and spirit and bring balance to our lives. We become more aware of our body’s posture, alignment and patterns of movement. We become stronger and more flexible and are able to relax even in the midst of a stressful environment. Practicing yoga enables us to feel fit, be more energetic, and be more joyful and peaceful.

  • Increases respiratory efficiency

  • Improves immunity

  • Increases energy level

  • Improves sleep

  • Improves balance

  • Increases self-awareness

  • Improves concentration & focus

  • Improves attention

  • Increases self-acceptance

  • Decreases anxiety and depression

  • Balances cortisol level (stress hormone) 

  • Reduces blood pressure

  • Reduces resting heart rate

  • Increases strength

  • Increases flexibility

  • Increases joint range of motion

  • Helps normalize endocrine function

  • Massages all organs of the body

  • Helps flush out toxins

  • Increases cardiovascular efficiency

  • Improves learning efficiency

  • Improves athletic performance